Mindfulness is noticing your thoughts, feelings & physical sensations in the present moment. 
One on One  
Meet One on One in person or via Zoom for one hour
In Nature
We are fortunate to live in one of the greenest and most beautiful places in the world!  Offerings include a local 2.5 hour guided session within the area where you will learn mindfulness concepts tailored to you as well as mindful walking.  Also offering a 1/2 day (4-5 hours) Mountain Magic adventure with sweeping views, time for learning mindful concepts, mindful walking, mindful eating and connection to nature.
Coming soon!  Mindfulness & Yoga 1/2 day Retreat
Want to know more
I offer a Free 15 Minute Consultation to discuss Mindfulness and my approach further.
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